Information for this Event: FOGA - Fall Session 2019
Event Details
FOGA
When:
Tuesday's, September 17 - November 5
7:00pm - 8:00pm
Where:
Curling Rink Basement
you feeling stiff? Achy, sore muscles, joints or headaches? Like your
age is catching up with you?... Are you seeking relief from chronic pain
but can’t exercise??...
Let me guess, this sounds like you?!
You’re invited to discover the practical healing benefits of STRETCHING, in this New Session, 8-week FOGA Stretching Clinic!
What’s Foga?...
...
It’s like Yoga, except these stretching routines don’t incorporate flow
or balancing techniques. They’re practical and easy to do, and the
class is designed to educate you about how your body is balanced, what
role your muscles play in chronic pain, and will teach you simple
every-day stretching exercises that will limber you up and ease your
discomfort long-term!
Demonstrating
and enthusiastically guiding you through a series of full-body
stretching techniques that can easily be modified to be sure they’re all
done safely, Lisa Desaulniers RMT, is trained and fully capable of
answering all your burning questions along the way!
Should
you come, please wear something you can move freely in, and you will
need your water, a yoga mat, a pillow for under your knees, and a small
foot stool or yoga block to help stabilize you. If you don’t have a
small foot stool, you can use a chair already provided, but they’re more
awkward to move around.
For more information on these classes, you can email Lisa at chirapsia@icloud.com.
Niverville Recreation Cancellation Policy HERE