Wednesdays, April 3 - May 15, 2019
Instructor Noreen Fehr
Costs: $80 for Flow or Yin
$125 for both Flow & Yin
Location: Curling Rink Basement
Registration Deadline: March 27, 2019
Evening Flow Yoga
This 60-minute class is an invigorating class, perfect for those looking to build strength and endurance. Each class will incorporate strength, flexibility, balance, cardio and stamina building. Expect some core challenges with strength building and breath work, along with moments of stillness and relaxation.
Time: 7:00-8:00 PM
This wonderful, slow-paced 60-minute class focuses on increasing flexibility and relaxation. This is a non-weight bearing style of practice perfect for all-levels, for those that prefer a less vigorous practice, and those recovering from injury. It is the perfect complement to a strong flow practice (the perfect "post-power flow" class) and other athletics and provides an opportunity for stress relief and stillness.
Time: 8:15-9:15 PM
Refund & Cancellation Policy can be found HERE